Team Building & Wellness Sessions
At Station House
At Behind the Curtain (BTC) CIC, we offer wellness-focused team building sessions designed to foster collaboration, improve well-being, and strengthen bonds within your team. Set in the tranquil surroundings of Station House and held in our unique Emperor Tent in the Orchard, these sessions are tailored to promote relaxation, mindfulness, and effective teamwork.
What to Expect
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Wellness Practices: Our sessions include a variety of wellness techniques that will help your team unwind and connect. These practices are designed to enhance focus, reduce stress, and promote overall well being.
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Grounding Exercises: We will guide your team through grounding activities that help bring attention back to the present moment, improving clarity and boosting emotional resilience.
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Meditation: Through guided meditation, your team will learn to create space for calm, encouraging relaxation and mental focus, improving productivity and emotional balance.
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Breathwork: Learn simple, effective breathwork techniques that can help reduce stress and enhance focus, leading to improved decision-making and team performance.
Session Options
Option 1
Half-Day Sessions (4 hours): Ideal for a quick but impactful team-building experience, focusing on relaxation, mindfulness, and connection.
Option 2
Full-Day Sessions (8 hours): A deeper, more immersive experience that combines wellness practices, team-building activities, and reflection, giving your team the opportunity to bond and grow together in a supportive, non-judgmental environment.
Before my session with Ross, I honestly didn't know what to expect. I was unsure if it would be coaching or counselling and I felt a bit anxious.
But once I arrived, I realised it was a space to just be myself. I left feeling lighter and more at peace.
Sam - Darlington
I felt a mix of excitement and nervousness before meeting Ross. I wasn't sure if I would get the guidance I needed but I quickly discovered that it was a safe space for exploration. The most useful part was feeling heard and validated in my experiences. Thank you.
John - Durham
Ive been to a couple of sessions now with Ross, I always love how homely and calm it is. It's like a chance to forget everything going on in my life and just focusing on the time there.
Total peace and calm. I am working towards coming along to the group sessions in time. Going to see Ross is like a recharge of my battery. I would definitely recommend booking a session. Thank you Ross for being you, its encourages me to be more me!
Michael - Durham
Walking into my first session, I had no idea what to expect. I worried that I wouldn't know how to express my feelings. Its an environment where I felt free to express myself. I found it useful to have someone listen without judgment, thank you Ross!
Dan - Sunderland
Before meeting Ross, I felt apprehensive about what the session would entail. I wasn't sure if it would be more structured or informal. To my surprise, it was just the right balance, and I left feeling lighter, as if a weight had been lifted off my shoulders.
Andy - Chester le Street
Who Can Attend?
Perfect for groups of up to 10 people, these intimate, guided sessions are designed to be engaging, rejuvenating, and inclusive.
Whether you want to promote mindfulness, improve communication, or simply provide your team with a refreshing break, our team-building wellness sessions offer the perfect space to grow together.
Why Station House?
Held at Station House in our Emperor Tent located within the Orchard, these sessions allow your team to experience nature’s calming influence in a beautiful, peaceful environment. The tent offers a tranquil, safe space to reflect, relax, and build stronger, more resilient connections with each other.
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Join The Community
Subscribe to receive updates, support resources, and news about our latest events, workshops & retreats for the LGBTQ+ community in the North East. Together, we can continue to create a safe, inclusive space where everyone belongs.